Introducing episode 3 of our all NEW Drive series found on IGTV, YouTube and our Website blog! All your favorite trainers are bringing you new tips and cues on form every single Friday!! Today Maddie and Steven break down a Push-Up, one of the most commonly used strength training staples! Correct push-up performance takes practice so let’s get to work! Tune in, take notes, avoid improper form & bring your improved push-up form to class!
✅ Shoulders directly stacked over your wrists
✅ Elbows draw straight back lowering down until your chest taps the floor
✅ Neutral spine- keeping your core engaged & always remembering to BREATHE
✅ Always putting quality over quantity