Launching a brand NEW Drive series found on IGTV, YouTube and our Website blog! All your favorite trainers are bringing you new tips and cues on form every single Friday!! Today Morgan and Mary break down a single leg dumbbell deadlift, a hip-hinge movement that strengthens the back, core and lower body! Tune in, take notes, avoid lower back pain & bring your improved S.L D.L form to class!
✅ Dumbbell position remains close to the body throughout the entire movement
✅ Shift your weight into your front leg keeping a slight bend in the knee and a 3 inch gap between your two feet
✅ Neutral spine- keeping your chin tucked and eye gaze down