Movement. Mindfulness. Mobility. Yoga is how we recover—physically, mentally, and completely. Welcome to the Mind/Body suite at Drive Custom Fit—where recovery meets resilience. Our serene yoga space invites you to embrace movement, mindfulness, and motivation through yoga for recovery and mental health—creating a strong, healthy body and a clear, expansive mind.
The Drive Method: Built on Four Pillars
At Drive Custom Fit, the Drive Method is built on four essential pillars: Strength, Cardio, Endurance, and Recovery. Each one works together to create a well-rounded, high-performance approach to fitness.
Recovery is what holds it all together. Without it, progress stalls, injuries increase, and motivation fades. That’s why yoga is at the core of our Recovery Pillar. Through yoga for recovery and mental health, members restore their bodies, reset their minds, and return to training stronger, more focused, and ready to perform.
Elevate Your Recovery With Yoga
Whether you’re an athlete, weekend warrior, or just getting started, Drive’s yoga programs are built to enhance your training and improve your daily life. Each class is designed to complement your training goals and give your mind and body the support they need.
Movement with Purpose
With a full range of class styles, there’s something for every phase of your training cycle—whether you’re peaking, recovering, or just need to move your body in a different way. Here’s how each class supports your performance and your body:
Power
Our signature power yoga flow that builds strength, flexibility, and focus. Expect a high-energy sequence with strong poses, fluid transitions, and a restorative cooldown.
Best for: Strength + flexibility in one powerful sweat session.
Power to Stretch
The ultimate two-in-one: 40 minutes of heated power yoga followed by 30 minutes of guided deep stretch. It’s challenge meets recovery in perfect balance.
Best for: Pushing hard, then hitting reset—all in one class.
Stretch
A recovery-first class designed to release tension, increase flexibility, and calm the nervous system. Perfect as a cooldown or an active rest day option.
Best for: Deep recovery, soreness relief, and performance reset.
Slow Flow
Breath-led movement at a slower pace, with longer holds and more control. Build internal heat without intensity while reconnecting to your breath and mobility.
Best for: Mindful movement, control, and mobility under tension.
Flow
A creative, breath-synchronized vinyasa class that keeps you moving fluidly through energizing, accessible sequences.
Best for: All-levels movement that energizes and balances.
Torch
This mat Pilates-inspired, heated fitness format uses resistance bands, gliders, and small weights to sculpt the entire body. Low impact, high intensity—expect a deep burn and long-lasting results.
Best for: Core control, endurance, and post-class burn.
Define
A fusion of power yoga and strength training. Light dumbbells and flowing sequences work together to tone, lengthen, and stabilize your body.
Why It Matters: Mental and Physical Health
At Drive, we believe recovery is just as important as effort. Yoga is a vital part of our RECOVERY Pillar, helping to:
-
Reduce stress and muscle soreness
-
Enhance mobility and joint health
-
Improve sleep and emotional well-being
-
Prevent injuries and promote long-term fitness
Prioritize Recovery. Shift Your Mindset.
Your body works hard—give it the care it deserves. Our Mind/Body suite is a place to reset, recharge, and rebuild through yoga and mindfulness.
Shift your mindset with YOGA at Drive.
Movement. Mindfulness. Mobility. Yoga is how we recover—physically, mentally, and completely.
Movement. Mindfulness. Mobility. Yoga is how we recover—physically, mentally, and completely.
Welcome to the Mind/Body suite at Drive Custom Fit—where recovery meets resilience. Our serene yoga space invites you to embrace movement, mindfulness, and motivation through yoga for recovery and mental health—creating a strong, healthy body and a clear, expansive mind.
The Drive Method: Built on Four Pillars
At Drive Custom Fit, our training philosophy is built on four essential pillars: Strength, Cardio, Endurance, and Recovery. Each one works together to create a well-rounded, high-performance approach to fitness.
Recovery is what holds it all together. Without it, progress stalls, injuries increase, and motivation fades. That’s why yoga is at the core of our Recovery Pillar. Through yoga for recovery and mental health, members restore their bodies, reset their minds, and return to training stronger, more focused, and ready to perform.
Elevate Your Recovery With Yoga
Whether you’re an athlete, weekend warrior, or just getting started, Drive’s yoga programs are built to enhance your training and improve your daily life. Each class is designed to complement your training goals and give your mind and body the support they need.
Movement with Purpose
With a full range of class styles, there’s something for every phase of your training cycle—whether you’re peaking, recovering, or just need to move your body in a different way. Here’s how each class supports your performance and your body:
Power
Our signature power yoga flow that builds strength, flexibility, and focus. Expect a high-energy sequence with strong poses, fluid transitions, and a restorative cooldown.
Best for: Strength + flexibility in one powerful sweat session.
Power to Stretch
The ultimate two-in-one: 40 minutes of heated power yoga followed by 30 minutes of guided deep stretch. It’s challenge meets recovery in perfect balance.
Best for: Pushing hard, then hitting reset—all in one class.
Stretch
A recovery-first class designed to release tension, increase flexibility, and calm the nervous system. Perfect as a cooldown or an active rest day option.
Best for: Deep recovery, soreness relief, and performance reset.
Slow Flow
Breath-led movement at a slower pace, with longer holds and more control. Build internal heat without intensity while reconnecting to your breath and mobility.
Best for: Mindful movement, control, and mobility under tension.
Flow
A creative, breath-synchronized vinyasa class that keeps you moving fluidly through energizing, accessible sequences.
Best for: All-levels movement that energizes and balances.
Torch
This mat Pilates-inspired, heated fitness format uses resistance bands, gliders, and small weights to sculpt the entire body. Low impact, high intensity—expect a deep burn and long-lasting results.
Best for: Core control, endurance, and post-class burn.
Define
A fusion of power yoga and strength training. Light dumbbells and flowing sequences work together to tone, lengthen, and stabilize your body.
Why It Matters: Mental and Physical Health
At Drive, we believe recovery is just as important as effort. Yoga is a vital part of our RECOVERY Pillar, helping to:
-
Reduce stress and muscle soreness
-
Enhance mobility and joint health
-
Improve sleep and emotional well-being
-
Prevent injuries and promote long-term fitness
Prioritize Recovery. Shift Your Mindset.
Your body works hard—give it the care it deserves. Our Mind/Body suite is a place to reset, recharge, and rebuild through yoga and mindfulness.
Shift your mindset with YOGA at Drive.
