The Drive Method
Your success starts with the Drive Method, we immerse you in a fitness experience that creates life-changing results. Our 55 minute customized fitness classes are designed to meet every member's needs.
Your neuromuscular system is about to get a wake-up call. Synergy is our strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to its limits. Discover the strength you’ve been looking for.
SUN Fuel, isolated muscle group focus, strength only, 10min intervals | Drive Burn: 500-1100.
MON Drive Core, A mix of full-body strength training, with a focus on core movements | Drive Burn: 350-700.
TUE Pyramid, Isolated muscle groups, Multiple rounds in each muscle group | Drive Burn 500-1000
WED Complex X, alternating upper and lower body tempo-based resistance sections | Drive Burn: 500-1000.
THUR Diesel, full-body + lower, 4 rounds of targeted push/pull movements | Drive Burn: 500-1000.
FRI Lower Body Focus, strength + toning | Drive Burn: 500-1000.
SAT Synergy, 1-minute resistance only intervals challenging each muscle group to its max, expect a higher than normal heart rate | Drive Burn: 600-1400.
Drive Custom Fit’s most innovative and explosive program ever created. Cardio to Strength is the foundation, as we find heart rate adjustments to deliver an intense burn. C2S is true high-intensity interval training. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations delivering the most optimal results. | Drive Burn: 600-1200.
It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.
SUN Elevate, full-body resistance, power + with cardio breakouts | Drive Burn: 600-1400.
MON C2S, full-body resistance + cardio | Drive Burn: 600-1200.
TUE Accelerate, A program comprised of integrated phases to challenge resistance and elevate the heart rate to train at a high metabolic rate from start to finish | Drive Burn: 700-1500.
WED KO, Full body resistance + cardio 1-minute intervals | Drive Burn 600-1100
THUR Compound, Cardio, and resistance breakouts paired with bike sprints. | Drive Burn 600- 1200
FRI Cardio Core, core circuits with cardio bursts I Drive Burn: 700-1200.
SAT Drive Extreme, expect something different every Saturday | Drive Burn: 500-1300.
Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, heated environment that will light up your senses and deliver the ultimate burn.
Keiser M3i bikes are the foundation to tempo, resistance, and power (watts), combined with dumbbell strength, core, and cardio work. Fuse it together for a phased approach to an engaging and dynamic experience that will peak and challenge your endurance levels.
As a leader in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 95 degrees to increase heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–all Shred programs create the environment you need for increased athletic performance or weight management. Are you ready to shred?
SUN MAX Shred, A Drive Original, full-body resistance sections + cardio breakouts, expect a challenge every week | Drive Burn: 700-1500.
MON HCX, (heated complex x) alternating upper and lower body resistance | Drive Burn: 500-1100.
TUE HZ80, compound movements + cardio bursts, targeting 80% average heart rate | Drive Burn: 700-1400.
WED HCC, cardio bursts + core circuits | Drive Burn: 700-1200.
THUR H-Gear 3, isolated muscle group focus sections doubled for that extra burn, broken up with cardio breakouts | Drive Burn: 500-1300.
FRI H-Push, Isolated muscle groups + cardio breakouts
SAT H-N2O, Isolated push, pull and lower body resistance sections broken up with cardio core and calorie blast breakouts I Drive Burn: 500-1300.
Mind & Body
Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.
Power, invigorating + energizing, balanced practice, heated | Drive Burn: 350-900.
Recovery, slow yoga flow combined with active stretching, for increased mobility + flexibility.
Power to Stretch, a Drive favorite, combines Power Yoga + Recovery.
Flow, choreographed breathing, and movement for graceful + fun sequences.
Define, traditional power practice + weights for added resistance and intensity.
Drive Barre, combines classic Barre + bodyweight exercises with high reps and a smaller range of motion | Drive Burn: 400-700.
Torch, cardio intervals to tone legs and core while accelerating heart rate to burn body fat | Drive Burn: 600-1400.