The Drive Method
Our signature hour-long workouts burn calories — and create life-changing results. All programs within The Drive Method are developed in-house to create fitness plans to meet your individual fitness needs.
Your neuromuscular system is about to get a wake-up call. Synergy is our strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to their limits. Discover the strength you’ve been looking for.
SUN Complex X, alternating upper and lower body tempo based resistence sections | Drive Burn: 500-1000.
MON B2S, A true resistance program, outlining all areas of the body, with breakouts creating isolated contractions. | Drive Burn: 350-600.
TUE Synergy, 1-minute resistance only intervals challenging each muscle group to its max, expect a higher than normal heart rate | Drive Burn: 600-1400.
WED Diesel, full-body + lower, 4 rounds of targeted push/pull movements | Drive Burn: 500-1000.
THUR Fuel, isolated muscle group focus, strength only, 10min intervals | Drive Burn: 500-1100.
FRI Lower Body Focus, strength + toning | Drive Burn: 500-1000.
SAT Power/Burn, slower tempo based low reps, followed by quicker high reps of the same isolated muscle groups I Drive Burn: 500-1000.
Mind & Body
Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.
Power, invigorating + energizing, balanced practice, heated | Drive Burn: 350-900.
Recovery, slow yoga flow combined with active stretching, for increased mobility + flexibility.
Power to Stretch, a Drive favorite, combines Power Yoga + Recovery.
Flow, choreographed breathing, and movement for graceful + fun sequences.
Define, traditional power practice + weights for added resistance and intensity.
Drive Barre, combines classic Barre + bodyweight exercises with high reps and a smaller range of motion | Drive Burn: 400-700.
Torch, cardio intervals to tone legs and core while accelerating heart rate to burn body fat | Drive Burn: 600-1400.
As a leader in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 85 degrees to induce heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–all Shred programs create the environment you need for increased athletic performance or weight management. Are you ready to shred?
SUN MAX Shred, A Drive Original, full-body resistance sections + cardio breakouts, expect a challenge every week | Drive Burn: 700-1500.
MON H-Octane, short sections comprised of 2 or 3 rounds of each resistance exercise paired with a cardio breakout. A fast-paced program. | Drive Burn: 700-1500.
TUE H-Gear 3, isolated muscle group focus sections doubled for that extra burn, broken up with cardio breakouts | Drive Burn: 500-1300.
WED HKO, full-body resistance + cardio circuits, heated 1min intervals | Drive Burn: 700-1500.
THUR HCX, (heated complex x) alternating upper and lower body resistance | Drive Burn: 500-1100.
FRI HCC, cardio bursts + core circuits | Drive Burn: 700-1200.
SAT HZ80, compound movements + cardio bursts, targeting 80% average heart rate | Drive Burn: 700-1400.
It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.
SUN Compound, full-body resistance, power + compound resistance with cardio breakouts | Drive Burn: 600-1400.
MON KO, full-body resistance + cardio, 1min intervals | Drive Burn: 600-1400.
TUE N2-O, isolated push, pull and lower body resistance sections broken up with cardio core and calorie blast breakouts I Drive Burn: 500-1300.
WED Cardio Core, core circuits with cardio bursts I Drive Burn: 700-1200.
THUR Accelerate , A program comprised of integrated phases to challenge resistance and elevate the heart rate to train at a high metabolic rate from start to finish | Drive Burn: 700-1500.
FRI POD, (program of the day) expect a different challenge each week I Drive Burn: 500-1300.
SAT Drive Extreme, expect something different every Saturday | Drive Burn: 500-1300.