Getting Fit

The Drive Method

Our signature hour-long workouts burn calories — and create life-changing results. All programs within The Drive Method are developed in-house to create fitness plans to meet your individual fitness needs.

Synergy

Your neuromuscular system is about to get a wake-up call. Synergy is our strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to their limits. Discover the strength you’ve been looking for.


SUN
  Synergy, 1-minute resistance only intervals challenging each muscle group to its max, expect a higher than normal heart rate | Drive Burn: 600-1400.

MON Diesel, full-body + lower, 4 rounds of targeted push/pull movements  |  Drive Burn: 500-1000.

TUE Pyramid, focused muscle group pyramid training. Reps decrease as weight increases  |  Drive Burn: 500-1100.

WED B2S, A true resistance program, outlining all areas of the body, with breakouts creating isolated contractions. | Drive Burn: 350-600.

THUR Fuel, isolated muscle group focus, strength only, 10min intervals | Drive Burn: 500-1100.

FRI Lower Body Focus, strength + toning  |  Drive Burn: 500-1000.

SAT  Octane, short sections comprised of 2 or 3 rounds of resistance paired with a functional cardio or core exercise. A fast-paced program and the only cardiovascular program in the synergy room  |  Drive Burn: 700-1500.



Mind & Body

Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.


Power, invigorating + energizing, balanced practice, heated | Drive Burn: 350-900.

Recovery, slow yoga flow combined with active stretching, for increased mobility + flexibility.

Power to Stretch, a Drive favorite, combines Power Yoga + Recovery.

Flow, choreographed breathing, and movement for graceful + fun sequences.

Define, traditional power practice + weights for added resistance and intensity.

Drive Barre, combines classic Barre + bodyweight exercises with high reps and a smaller range of motion | Drive Burn: 400-700.

Torch, cardio intervals to tone legs and core while accelerating heart rate to burn body fat | Drive Burn: 600-1400.



Shred

As a leader in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 85 degrees to induce heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–all Shred programs create the environment you need for increased athletic performance or weight management. Are you ready to shred?

SUN HKO, full-body resistance + cardio circuits, heated 1min intervals  |  Drive Burn: 700-1500.

MON  HCC, cardio bursts + core circuits |  Drive Burn: 700-1200.

TUE  MAX Shred, A Drive Original, full-body resistance sections + cardio breakouts, expect a challenge every week  |  Drive Burn: 700-1500.

WED  Z80, compound movements + cardio bursts, targeting 80% average heart rate  |  Drive Burn: 700-1400.

THUR C2S, isolated muscle group focus + cardio, heated strength/cardio intervals  |  Drive Burn: 700-1200.

FRI  Drive Core, full-body resistance + core intervals | Drive Burn: 500-1100.

SAT  H-Push, isolated muscle group focus paired with challenging 6-minute cardio blast sections  |  Drive Burn: 600-1000.



Knockout

It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.


SUN
Elevate, isolated muscle group focus + cardio circuits, 10min intervals  |  Drive Burn: 600-1400.

MON Compound, full-body resistance, power + compound resistance with cardio breakouts Drive Burn: |  Drive Burn: 600-1400.

TUE C2S, isolated muscle group focus, alternate strength/cardio  | Drive Burn: 600-1100.

WED  Octane, short sections comprised of 2 or 3 rounds of each resistance exercise paired with a cardio breakout. A fast-paced program  |  Drive Burn: 700-1500.

THUR  Phase 3, A program comprised of integrated phases to challenge resistance and elevate the heart rate to train at a high metabolic rate from start to finish  |  Drive Burn: 700-1500.

FRI KO, full-body resistance + cardio, 1min intervals  | Drive Burn: 600-1400.

SAT  Drive Extreme, expect something different every Saturday  | Drive Burn: 500-1300.



The Drive Method

Improve your cardiovascular system, build muscle, burn fat and lose weight through essential full-body warmups, strength and resistance training, yoga, cardio and core, as well as heated classes for full body detoxification.

Take a look into The Drive Method