Protein Shakes

SEASONAL SHAKES

The Baby J | $11.00

Vanilla Protein, Banana, Almond Butter, Chia, Flax, Blue Spirulina, Oat Milk

33g protein

 

Strawberry Shortcake | $11.00

Strawberry Protein, Strawberries, Oats, White Chocolate Chips, Almond Milk

30g protein

 

MEMBERS CHOICE

Tony’s Shake | $11.00

Chocolate Protein, Banana, Peanut Butter, Instant Espresso, Almond Milk

31g protein

 

Jake’s Shake | $11.00

Strawberry Protein, Strawberries, Banana, Blueberries, Coconut Water

24g protein

 

PB Power | $11.00

Chocolate/Vanilla Protein, Banana, Peanut Butter, Milk

32.5g protein

 

Mike’s PB&J | $11.00

Chocolate Protein, Blueberries, Strawberries, Peanut Butter, Chocolate Fairlife

39g protein

 

Ultimate Breakfast | $11.00

Vanilla Protein, Banana, Blueberries, Almond Butter, Hemp Seeds, Chia Seeds, Flax Seeds, Walnuts, Oat Milk

37g protein

 

MUSCLE UP

The Big T | $11.00

Vanilla Protein, Banana, Peanut Butter, Flax, Chia, Chocolate Almond Milk, Caramel Swirl

30g protein

 

Superset | $11.00

Chocolate Protein, Banana, Almond Butter, Cocoa Powder, Hemp Seeds, Chia Seeds, Flax Seeds, Walnuts, Almond Milk

37.1g protein

 

Kettlebell Spice | $11.00

Vanilla Protein, Banana, Peanut Butter, Cinnamon, Oat Milk

35.5g protein

 

Drive Extreme | $11.00

Chocolate/Vanilla Protein, Oats, Peanut Butter, Milk

37g protein

 

Bosu Blast | $11.00

Chocolate/Vanilla Protein, Blueberries, Peanut Butter, Milk

28g protein

 

PB Elite | $11.00

Chocolate/Vanilla Protein, Peanut Butter, Cocoa Powder, Milk

32g protein

 

Caramel Almond Barre | $11.00

Chocolate Protein, Almond Butter, Salted Caramel Chips, Almond Milk

32g protein

 

REPLENISHERS

Refresher | $11.00

Strawberry Protein, Raspberries, Coconut Water

24g protein

 

Restore | $11.00

Strawberry Protein, Banana, Almond Milk

25g protein

 

EYE OPENERS

Mochaccino | $11.00

Chocolate Protein, Cocoa Powder, Instant Espresso, Milk

25g protein

 

Rev’d Up 2.0 | $11.00

Coffee Co. Protein, Banana, Peanut Butter, Almond Milk

24.5g protein

 

LEAN GREENS

Flex | $11.00

Vanilla Protein, Banana, Spinach, Almond Butter, Flax, Almond Milk

34g protein

 

Jack Press | $11.00

Vanilla Protein, Avocado, Apple, Spinach, Honey, Coconut Water

27g protein

 

X-Row | $11.00

Vanilla Protein, Spinach, Avocado, Blueberries, Honey, Almond Milk

28g protein

 

Ignite | $11.00

Vanilla Protein, Spinach, Raspberries, Banana, Honey, Coconut Milk

26g protein

 

Octane | $11.00

Chocolate Protein, Oats, Blueberries, Spinach, Peanut Butter, Almond Milk

28g protein

 

DETOX

Rogue | $11.00

Chocolate/Vanilla Pea Protein, Banana, Almond Butter, Cocoa Powder, Cinnamon, Almond Milk

30g protein

 

Fuel | $11.00

Chocolate Planthead Protein, Blueberries, Almond Butter, Flax Seeds, Almond Milk

21.5g protein

 

Mountain Climber | $11.00

Vanilla Planthead Protein, Banana, Almond Butter, Cinnamon, Nutmeg, Cold Brew

19g protein

 

Hammer Curl | $11.00

Chocolate/Vanilla Pea Protein, Apple, Banana, Spinach, Coconut Water

16g protein

 

BUILD YOUR OWN / ADD-ONS

Protein Options

Whey Protein – Vanilla, Chocolate, Strawberry

Pea Protein – Vanilla, Chocolate

Planthead Protein – Vanilla, Chocolate, Strawberry

 

Milk Options

2% Milk

Almond Milk

Oat Milk

Coconut Milk

Coconut Water

Chocolate Almond Milk

Chocolate Fairlife

 

Supplement Options

Collagen

Creatine

 

Fruit

Strawberries

Blueberries

Raspberries

Banana

Mango

Spinach

Green Apple

Avocado

 

 

Butters / Seeds

Peanut Butter

Almond Butter

Flax seeds

Chia seeds

Hemp seeds

Walnuts

Oats

Instant Espresso

Cocoa powder (detox available)

Cinnamon

Nutmeg

Coffee & Espresso

BREWED COFFEE

Hot Coffee | SM $3.25 | LG $3.75

Iced Coffee | SM $3.50 | LG $4.00

**Coffee iced cubes & flavor shots available on request

 

ESPRESSO SHOTS

Single Shot | $3.25

Double Shot | $3.75

 

ESPRESSO DRINKS

**Flavor shots available on request

Hot Cappuccino | SM $4.00 | LG $4.50

Hot Latte | SM $4.00 | LG $4.50

Iced Latte | SM $4.00 | LG $4.50

Iced Macchiato | SM $4.00 | LG $4.50

ON TAP & FRESH SQUEEZED

ON TAP

NOBL Nitro Cold Brew | SM $3.50 | LG $4.00

Aqua ViTea Kombucha | SM $3.50 | LG $4.00

** Seasonal flavor

 

FRESH SQUEEZED

Orange Juice | SM $3.50 | LG $4.50

Oatmeal & Refresh Bowls

OATMEAL

White Chocolate Cranberry | $5.49

Oats, White Chocolate Chips, Dried Cranberries, Vanilla Extract

 

Cinnamon Brown Sugar | $5.49

Oats, Cinnamon, Brown Sugar

 

Peanut Butter Cup | $5.49

Oats, Chocolate Protein, Peanut Butter

 

Banana Walnut | $5.49

Oats, Banana Extract, Walnuts, Sliced Banana

 

Blueberry Almond | $5.49

Oats, Blueberries, Flax Seeds, Almond Butter, Vanilla Extract, Sliced Almonds

 

 

REFRESH BOWLS

Açaí Bowl | $12.00

Banana, blueberries, honey, açaí and almond milk topped with strawberries, granola, chia seeds and peanut butter.

 

Mango Mindbody Bowl | $12.00

Mango, banana, and almond milk topped with kiwi, blueberries, coconut and chia seeds.

 

Green Bowl | $12.00

Banana, spinach, mango, avocado and coconut water topped with bee pollen, honey, coconut and blueberries.

 

The Grind Bowl | $13.00

Coffee protein, banana, coffee and almond milk topped with sliced almonds, cocoa nibs, coconut and almond butter.

 

Vanilla Berry Bowl | $13.00

Vanilla protein, raspberries, strawberries, blueberries and coconut milk topped with banana, strawberries, blueberries and raspberries.