THE DRIVE METHOD

The Drive Method is the foundation of Drive Custom Fit—a complete fitness philosophy built on four key pillars: Strength, Cardio, Endurance, and Recovery.

Our expertly designed, 55-minute, instructor-led classes empower individuals at every fitness level. With customized guidance and high energy, we create a dynamic environment that fosters growth and delivers real results.

WHY CHOOSE THE DRIVE METHOD?

At Drive Custom Fit, fitness is more than breaking a sweat. It’s about building a sustainable, long-term lifestyle. Here’s what makes the Drive Method different:

  • Customizable – Every workout is adaptable to your pace, with expert modifications.

  • Inclusive – Ideal for beginners and seasoned athletes alike.

  • Efficient – Designed for variety and innovation to keep you motivated and on track.

STUDIO: LIFT

Find your STRENGTH in LIFT—a studio built 100% for resistance training.

Train in your own space with a bench and a full set of dumbbells. Each program is designed to build lean muscle through strategic variations in weight, tempo, and reps.

Why Strength?

Strength training improves body composition, reduces fat, and boosts confidence. It also builds a solid foundation for mobility and overall health. As your mind-muscle connection improves, you’ll lift more efficiently and effectively. Over time, your bones, muscles, and heart become stronger and better equipped to support your body.

LIFT is your path to STRENGTH.

STUDIOS: SHRED + PHASE16

Fire up your CARDIO with the creators of heated fitness.

Our signature SHRED and PHASE16 programs raise the temperature—literally. These workouts are crafted to burn calories, strengthen heart and lung capacity, and boost circulation.

  • SHRED combines cardio and weight training in a heated environment.

  • PHASE16 delivers a high-octane spin experience enhanced by MyZone technology.

Together, they improve athletic performance, support weight management, and enhance immune function. Get in the heat, embrace the beat, and ignite your energy.

STUDIOS: KNOCKOUT + C2S

Max out your ENDURANCE with our most explosive programs.

KNOCKOUT and C2S are HIIT-style workouts built for lasting stamina. These sessions push your body to repeat movements for longer durations—ideal for real-life demands and fitness goals.

  • C2S blends cardio equipment and strength circuits for full-body conditioning.

  • KNOCKOUT uses turf-based intervals with resistance tools for serious burn and variety.

Expect elevated heart rates, metabolic spikes, and intense fat burn—during and after class. These sessions build the endurance you need to power through workouts and everyday life.

STUDIO: MIND/BODY

A healthy body begins with a healthy mind.

Find your RECOVERY in our calming MIND/BODY suite. This space invites you to restore through movement, mindfulness, and intentional breathing.

Choose from hot athletic yoga, slow flow, fire-side stretch, or guided meditation. Each program blends strength, flexibility, and relaxation to complement your training.

Mental recovery is just as important as physical recovery. These sessions improve emotional well-being, reduce stress, and support better sleep. They also reduce soreness, prevent injury, and promote long-term wellness.

Shift your mindset. Recover fully. Experience YOGA at Drive.

Your success starts with the Drive Method - Become the best version of yourself through a personalized fitness experience that will create life-changing results.

THE DRIVE METHOD

The Drive Method is the foundation of Drive Custom Fit—a comprehensive fitness philosophy built on four key pillars of physical fitness: Strength, Cardio, Endurance, and Recovery.

Our expertly designed, 55-minute* instructor-led classes empower individuals of all fitness levels to embark on a personalized wellness journey. We create a dynamic and engaging environment that supports measurable results and fosters growth at every step.

Why Choose The Drive Method?

At Drive Custom Fit, fitness isn’t just about breaking a sweat—it’s about embracing a sustainable, long-term lifestyle. Here’s what sets the Drive Method apart:

  • Customizable: Every workout is adaptable to your pace, with modifications tailored by skilled instructors.
  • Inclusive: Designed to meet the needs of beginners and seasoned athletes alike.
  • Efficient: Thoughtfully crafted to include variety and innovation, ensuring you stay motivated while achieving maximum results.

STUDIO: LIFT

Find your STRENGTH in LIFT, the only fitness studio concept of its kind dedicated to 100% resistance training.

Workout in your personalized space with a full set of dumbbells and your very own bench. Our programs are custom built to develop and build lean muscle mass through the process of weight, tempo and rep variation.

Why do we train for STRENGTH?

Strength training provides many benefits, such as improved body composition, reduction in body fat, accessible progression, confidence, greater mobility and a stronger base and foundation. A strong mind-muscle connection allows for better recruitment of the targeted muscles, improved form, and a more efficient training session. With regular practice, your muscles, bones and heart will become stronger, allowing you to better support your body.

LIFT is your key to STRENGTH.

STUDIOS: SHRED + PHASE16

Fire up your CARDIO with the creators of heated fitness.

Raise the temperature with our custom built programs designed to maximize caloric burn, strengthen heart and lung capacity, and increase blood flow.

SHRED brings weight training and cardio conditioning to a whole new level, while PHASE16, our dedicated spin studio, will light up your senses and deliver the ultimate burn. Enhanced by MyZone effort-tracking technology, CARDIO programs at Drive optimize the environment you need for elevated athletic performance, weight management and a boost to your immune system. Condition your heart and lungs, find stamina and extend the duration of your physical capacity.

Get in the heat, experience the ultimate sound system and motivational environment, and elevate your fitness.

STUDIOS: KNOCKOUT + C2S

Max-out your ENDURANCE with the most innovative and explosive programs ever created.

Our versatile high-intensity interval training programs are found in KNOCKOUT and C2S, custom designed to increase your ability to engage in repetitive movements for extended periods of time. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations, delivering an intense burn.

Whether you are on a bike, ski-erg, rower or treadmill, C2S (Cardio to Strength) will guarantee stimulation through circuit training. Meanwhile, anything is possible on the KNOCKOUT turf. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout.

ENDURANCE will create longevity and stamina, develop strength and power, both in the gym or while performing life’s challenging daily tasks.

STUDIO: MIND/BODY

A healthy body begins with a healthy mind.

Balance your RECOVERY in our MIND/BODY suite. Embrace movement, mindfulness and motivation in our serene yoga space to create a strong, healthy body and clear, expansive mind.

Power your way through a hot, athletic yoga practice, flow with ease and progression, find a positive mindset through meditation, or work a deep stretch by the fire. Our Mind/Body programs blend strength and flexibility, and are customized to complement all training programs at Drive and support you in your everyday life.

Prioritizing your mental health is a key aspect to physical fitness, to improve emotional well-being, promote healthy sleep habits and reduce stress. Drive’s RECOVERY Pillar is essential to the body’s healing processes by enhancing mobility, reducing muscle soreness, preventing injuries, and promoting a healthy lifestyle. Click here for more info.

Shift your mindset with YOGA at Drive.