LIFT

Let’s LIFT… our progressive strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to its limits. Discover the strength you’ve been looking for.

Drive Burn 500-1100

Spring Schedule 2023

SUN: DIESEL

Push + Pull + Lower

MON: SPLIT

Core + strong upper and lower compound movements

TUE: FUEL

Isolated muscle groups, six 9-minute explosive rounds  

WED: B2S

Strong resistance sets + high rep burnouts

THUR: SUPERSET ***NEW

Introducing SuperSet! Push + Pull + Lower

FRI: LOWER

Lower body and core focus – strength + toning 

SAT: POWER to BURN

High intensity, low volume + Low intensity, high volume (reps)

Studio C2S

Drive Custom Fit’s most innovative and explosive program ever created. Cardio to Strength is the foundation, as we find heart rate adjustments to deliver an intense burn. C2S is true high-intensity interval training. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations delivering the most optimal results.

Drive Burn: 600-1200

Knockout

It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.   

Spring Schedule 2023

SUN: C2S

50/50 Cycle to Strength

MON: POD

Program of the Day

TUES: CARDIO CORE

Core Focus + Cardio Intervals

WED: STRENGTH FOCUS

Strength training + bike intervals

THUR: KO

Strength + cardio 1-minute intervals

FRI: FULL THROTTLE

Full body resistance + cardio and bike sprints

SAT: N2O

Push, pull and lower body movements + core and calorie blast

Phase 16

VOTED BEST SPIN STUDIO by Windham Magazine (2022)

Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, heated environment that will light up your senses and deliver the ultimate burn.

Keiser M3i bikes are the foundation to tempo, resistance, and power (watts), combined with dumbbell strength, core, and cardio work. Fuse it for a phased approach to an engaging and dynamic experience that will peak and challenge your endurance levels.

Drive Burn: 600-1400

SUN: HILLS

MON: MILES

TUE: SPRINTS

WED: HILLS

THUR: POWER

FRI: SPRINTS

SAT: MILES

Shred

As a leader and creator in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 95 degrees to increase heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–All Shred programs create the environment you need for elevated athletic performance and weight management. Are you ready to SHRED?

Drive Burn: 700-1200

Spring Schedule 2023

SUN: GEAR3

Targeted isolated muscle groups + heart rate accelerators

MON: ACCELERATE

Train at a high metabolic rate from start to finish

TUE: HEATED CARDIO CORE 

Cardio bursts + core circuits

WED: STRENGTH FOCUS

Strength training + bike intervals

THUR: BAND SHRED

Resistance bands + functional cardio & bike sprints

FRI: COMPLEX X

Alternating upper + lower body strength training

SAT: MAX SHRED

A Drive Original: changing weekly, anything is possible 

Mind & Body

Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.

Drive Burn: 350-1400.

POWER:

Invigorating + energizing, balanced practice, heated.

STRETCH:

Relax + Renew + Revive. Deep stretch every muscle in your body + a mind calming release.

POWER TO STRETCH: 

A Drive favorite combines Power Yoga + Recovery.

FLOW:

Choreographed breathing and movement for graceful + fun sequences.

DEFINE:

Traditional Power practice + weights for added resistance and intensity.

DRIVE BARRE:

Combines classic Barre + bodyweight exercises with high reps and a smaller range of motion. 

TORCH:

Cardio intervals to tone legs and core while accelerating heart rate to burn body fat.

RECOVERY:

Slow yoga flow combined with active stretching, for increased mobility + flexibility.