Your success starts with the Drive Method, we immerse you in a fitness experience that creates life-changing results. Our 55 minute customized fitness classes are designed to meet every member's needs.

LIFT
Let’s LIFT… our progressive strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to its limits. Discover the strength you’ve been looking for.
Drive Burn 500-1100
Winter Schedule 2023
SUN: FUEL
Isolated muscle groups, six 9-minute explosive rounds
MON: PYRAMID
Full body, drop set resistance training
TUE: SYNERGY
Strength 1-minute intervals
WED: COMPLEX X
Alternating upper + lower body strength training
THUR: POWER to BURN
High intensity, low volume + Low intensity, high volume (reps)
FRI: LOWER
Lower body and core focus – strength + toning
SAT: DEISEL
Push + Pull + Lower

Studio C2S
Drive Custom Fit’s most innovative and explosive program ever created. Cardio to Strength is the foundation, as we find heart rate adjustments to deliver an intense burn. C2S is true high-intensity interval training. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations delivering the most optimal results.
Drive Burn: 600-1200

Knockout
It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.
DRIVE EXTREME: On the Knockout Turf
The training program that laid the foundation of all your favorite studios. Circuit and rotational training featuring partner and team-based work. Various equipment selections such as Air Bikes, Rowers and SkiErgs. Functional, suspension and resistance training. Expect something different every week with timing and format changes.
Drive Burn 600- 1200
Winter Schedule 2023
SUN: DRIVE EXTREME
MON: DRIVE EXTREME
TUES: C2S
50/50 Cycle to Strength
WED: N2O
Push, pull, lower + core and calorie blast
THUR: Z80
Resistance + Cardio targeting 80% Avg HR
FRI: CARDIO CORE
Core Focus + Cardio Intervals
SAT: ACCELERATE
Train at a high metabolic rate from start to finish

Phase 16
VOTED BEST SPIN STUDIO by Windham Magazine (2022)
Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, heated environment that will light up your senses and deliver the ultimate burn.
Keiser M3i bikes are the foundation to tempo, resistance, and power (watts), combined with dumbbell strength, core, and cardio work. Fuse it for a phased approach to an engaging and dynamic experience that will peak and challenge your endurance levels.
Drive Burn: 600-1400
SUN: POWER
MON: HILLS
TUE: MILES
WED: SPRINTS
THUR: HILLS
FRI: MILES
SAT: SPRINTS

Shred
As a leader and creator in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 95 degrees to increase heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–All Shred programs create the environment you need for elevated athletic performance and weight management. Are you ready to SHRED?
Drive Burn: 700-1200
Winter Schedule 2023
SUN: BAND SHRED
Resistance bands + functional cardio & bike sprints
MON: HKO
Strength + cardio 1-minute intervals
TUE: SYNERGY
Strength 1-minute intervals
WED: N2O
Push, pull, lower + core and calorie blast
THUR: HZ80
Resistance + Cardio targeting 80% Avg HR
FRI: HEATED CARDIO CORE
Cardio bursts + core circuits
SAT: MAX SHRED
A Drive Original: changing weekly, anything is possible

Mind & Body
Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.
Drive Burn: 350-1400.
POWER:
Invigorating + energizing, balanced practice, heated.
STRETCH:
Relax + Renew + Revive. Deep stretch every muscle in your body + a mind calming release.
POWER TO STRETCH:
A Drive favorite combines Power Yoga + Recovery.
FLOW:
Choreographed breathing and movement for graceful + fun sequences.
DEFINE:
Traditional Power practice + weights for added resistance and intensity.
DRIVE BARRE:
Combines classic Barre + bodyweight exercises with high reps and a smaller range of motion.
TORCH:
Cardio intervals to tone legs and core while accelerating heart rate to burn body fat.
RECOVERY:
Slow yoga flow combined with active stretching, for increased mobility + flexibility.