LIFT

Lets LIFT… Synergy is our progressive strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to its limits. Discover the strength you’ve been looking for.

Drive Burn 500-1100

SUN: DRIVE CORE

Strength + core

MON: PYRAMID

Drop set resistance training

TUE:  SPLIT

Core + strong upper and lower compound movements

WED: SYNERGY

Strength 1-minute intervals

THUR: B2S

Strong resistance sets + high rep burnouts

FRI: LOWER

Lower body and core focus – strength + toning 

SAT: FUEL

Isolated muscle groups, six 9-minute explosive rounds  

Studio C2S

Drive Custom Fit’s most innovative and explosive program ever created. Cardio to Strength is the foundation, as we find heart rate adjustments to deliver an intense burn. C2S is true high-intensity interval training. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations delivering the most optimal results.

Drive Burn: 600-1200.

Knockout

It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.   

DRIVE EXTREME: On the Knockout Turf

The training program that laid the foundation of all your favorite studios. True partner based circuit, rotational training featuring sleds, ropes, kettlebells and more. Timing and format changes weekly.          

Drive Burn 600- 1200

SUN: DRIVE EXTREME

MON AM: DRIVE EXTREME

MON PM: KO 

Strength + cardio 1-minute intervals

TUES: FULL THROTTLE

Full body resistance + cardio and bike sprints

 WED: N2O

Push, pull and lower body movements + core and calorie blast

THUR: STRENGTH-FOCUS

Strength training + bike intervals

FRI AM: KO

Strength + cardio 1-minute intervals

FRI PM: DRIVE EXTREME

SAT: DRIVE EXTREME

Phase 16

Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, heated environment that will light up your senses and deliver the ultimate burn.

Keiser M3i bikes are the foundation to tempo, resistance, and power (watts), combined with dumbbell strength, core, and cardio work. Fuse it for a phased approach to an engaging and dynamic experience that will peak and challenge your endurance levels.

Drive Burn: 600-1400

Shred

As a leader and creator in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 95 degrees to increase heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–All Shred programs create the environment you need for elevated athletic performance and weight management. Are you ready to SHRED?

Drive Burn: 700-1200.

SUN: GEAR 3

Targeted isolated muscle groups + heart rate accelerators

MON:   HCC

Cardio bursts + core circuits 

TUE: MAX SHRED

A Drive Original: changing weekly, anything is possible 

WED: STRENGTH-FOCUS

Strength training + bike intervals

THUR: ACCELERATE

Train at a high metabolic rate from start to finish

FRI: BAND SHRED 

Resistance bands + functional cardio & bike sprints 

SAT: COMPLEX X

Alternating upper + lower body strength training

Mind & Body

Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.

Drive Burn: 350-1400.

POWER:

Invigorating + energizing, balanced practice, heated.

STRETCH:

Relax + Renew + Revive. Deep stretch every muscle in your body + a mind calming release.

POWER TO STRETCH: 

A Drive favorite combines Power Yoga + Recovery.

FLOW:

Choreographed breathing and movement for graceful + fun sequences.

DEFINE:

Traditional Power practice + weights for added resistance and intensity.

DRIVE BARRE:

Combines classic Barre + bodyweight exercises with high reps and a smaller range of motion. 

TORCH:

Cardio intervals to tone legs and core while accelerating heart rate to burn body fat.

RECOVERY:

Slow yoga flow combined with active stretching, for increased mobility + flexibility.