LIFT

Let’s LIFT… our progressive strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to its limits. Discover the strength you’ve been looking for.

Drive Burn 500-1100

Winter Schedule 2023

SUN: FUEL

Isolated muscle groups, six 9-minute explosive rounds  

MON: PYRAMID

Full body, drop set resistance training

TUE:  SYNERGY

Strength 1-minute intervals

WED: COMPLEX X

Alternating upper + lower body strength training

THUR: POWER to BURN

High intensity, low volume + Low intensity, high volume (reps)  

FRI: LOWER

Lower body and core focus – strength + toning 

SAT: DEISEL

Push + Pull + Lower

Studio C2S

Drive Custom Fit’s most innovative and explosive program ever created. Cardio to Strength is the foundation, as we find heart rate adjustments to deliver an intense burn. C2S is true high-intensity interval training. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations delivering the most optimal results.

Drive Burn: 600-1200

Knockout

It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.   

DRIVE EXTREME: On the Knockout Turf

The training program that laid the foundation of all your favorite studios. Circuit and rotational training featuring partner and team-based work. Various equipment selections such as Air Bikes, Rowers and SkiErgs. Functional, suspension and resistance training. Expect something different every week with timing and format changes.          

Drive Burn 600- 1200

Winter Schedule 2023

SUN: DRIVE EXTREME

MON: DRIVE EXTREME

TUES: C2S

50/50 Cycle to Strength

WED: N2O

Push, pull, lower + core and calorie blast

THUR: Z80

Resistance + Cardio targeting 80% Avg HR

FRI: CARDIO CORE

Core Focus + Cardio Intervals

SAT: ACCELERATE

Train at a high metabolic rate from start to finish

Phase 16

VOTED BEST SPIN STUDIO by Windham Magazine (2022)

Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, heated environment that will light up your senses and deliver the ultimate burn.

Keiser M3i bikes are the foundation to tempo, resistance, and power (watts), combined with dumbbell strength, core, and cardio work. Fuse it for a phased approach to an engaging and dynamic experience that will peak and challenge your endurance levels.

Drive Burn: 600-1400

SUN: POWER

MON: HILLS

TUE: MILES

WED: SPRINTS

THUR: HILLS

FRI: MILES

SAT: SPRINTS

Shred

As a leader and creator in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 95 degrees to increase heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–All Shred programs create the environment you need for elevated athletic performance and weight management. Are you ready to SHRED?

Drive Burn: 700-1200

Winter Schedule 2023

SUN: BAND SHRED

Resistance bands + functional cardio & bike sprints

MON: HKO

Strength + cardio 1-minute intervals

TUE: SYNERGY

Strength 1-minute intervals

WED: N2O

Push, pull, lower + core and calorie blast

THUR: HZ80

Resistance + Cardio targeting 80% Avg HR

FRI: HEATED CARDIO CORE 

Cardio bursts + core circuits

SAT: MAX SHRED

A Drive Original: changing weekly, anything is possible 

Mind & Body

Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.

Drive Burn: 350-1400.

POWER:

Invigorating + energizing, balanced practice, heated.

STRETCH:

Relax + Renew + Revive. Deep stretch every muscle in your body + a mind calming release.

POWER TO STRETCH: 

A Drive favorite combines Power Yoga + Recovery.

FLOW:

Choreographed breathing and movement for graceful + fun sequences.

DEFINE:

Traditional Power practice + weights for added resistance and intensity.

DRIVE BARRE:

Combines classic Barre + bodyweight exercises with high reps and a smaller range of motion. 

TORCH:

Cardio intervals to tone legs and core while accelerating heart rate to burn body fat.

RECOVERY:

Slow yoga flow combined with active stretching, for increased mobility + flexibility.