Your success starts with the Drive Method, we immerse you in a fitness experience that creates life-changing results. Our 55 minute customized fitness classes are designed to meet every member's needs.

LIFT

Let’s LIFT… our progressive strength training group class system that helps you develop and build lean muscle mass. It’s more than just “pumping iron”–it’s challenging resistance programs designed to tone and sculpt your body by working every muscle group to its limits. Discover the strength you’ve been looking for.

Drive Burn 500-1100

Fall Schedule 2023

SUN: PYRAMID

Drop set resistance training

MON: DIESEL

Push + Pull + Lower

TUE: B2S

Strong resistance sets + high rep burnouts

WED: FUEL

Isolated muscle groups, six 9-minute explosive rounds  

THUR: SYNERGY

Full body resistance, 1-minute intervals

FRI: LOWER

Lower body and core focus – strength + toning 

SAT: SUPERSET

Push + Pull + Lower



Studio C2S

Drive Custom Fit’s most innovative and explosive program ever created. Cardio to Strength is the foundation, as we find heart rate adjustments to deliver an intense burn. C2S is true high-intensity interval training. Experience bursts of cardiovascular work and breaking out the dumbbells and resistance bands for strong muscle-group isolations delivering the most optimal results.

Drive Burn: 600-1200



Knockout

It’s all in the name. Knockout is our high-intensity interval training (HIIT) methodology that truly makes an impact. All programs are designed to spike your heart rate for maximum calorie and fat burn, both during and after your workout. The cardio and resistance circuits in Knockout work your full body and feature intervals of varying lengths so everyone can find a class that works for them.   

Fall Schedule 2023

SUN: C2S

50/50 Cycle to Strength

MON: LADDER

Introducing Ladder! Strength + Cardio increasing intervals

TUES: SUPERSET

Push + Pull + Lower

WED: POD

Program of the Day

THUR: GEAR3

Targeted isolated muscle groups + heart rate accelerators

FRI: CARDIO CORE

Core Focus + Cardio Intervals

SAT: Z80

Compound Resistance + Explosive Cardio targeting 80% HR



Phase 16

VOTED BEST SPIN STUDIO by Windham Magazine (2022)

Turn up the bass, turn up the treble and immerse yourself in an audio-pumping, heated environment that will light up your senses and deliver the ultimate burn.

Keiser M3i bikes are the foundation to tempo, resistance, and power (watts), combined with dumbbell strength, core, and cardio work. Fuse it for a phased approach to an engaging and dynamic experience that will peak and challenge your endurance levels.

Drive Burn: 600-1400

SUN: HILLS

MON: POWER

TUE: SPRINTS

WED: HILLS

THUR: MILES

FRI: POWER

SAT: SPRINTS



Shred

As a leader and creator in heated fitness, SHRED is one of our most popular programs. Custom designed in-house for a target temperature of 95 degrees to increase heart rate, blood flow, calorie burn, and core temperatures for the entirety of the class–All Shred programs create the environment you need for elevated athletic performance and weight management. Are you ready to SHRED?

Drive Burn: 700-1200

Fall Schedule 2023

SUN: C2S

Compound Resistance + Explosive Cardio targeting 80% HR

MON: FUEL

Isolated muscle groups, six 9-minute explosive rounds  

TUE: SUPERSET 

Push + Pull + Lower

WED: ROUND4

Introducing Round4! Four rounds of strength + cardio

THUR: MAX SHRED

A Drive Original: changing weekly, anything is possible 

FRI: HCC

Core Focus + Cardio Intervals

SAT: H-Z80

Compound Resistance + Explosive Cardio targeting 80% HR



Mind & Body

Yoga at Drive is all about balance. Our Mind/Body programs blend strength and flexibility, often in heated environments to elevate not only your practice but how you take it with you out into the world. We have programming options for all levels, and our yoga is customized to complement existing fitness programs, prevent injuries, and aid in recovery. It’s all about finding your flow.

Drive Burn: 350-1400.

POWER:

Invigorating + energizing, balanced practice, heated.

STRETCH:

Relax + Renew + Revive. Deep stretch every muscle in your body + a mind calming release.

POWER TO STRETCH: 

A Drive favorite combines Power Yoga + Recovery.

FLOW:

Choreographed breathing and movement for graceful + fun sequences.

DEFINE:

Traditional Power practice + weights for added resistance and intensity.

DRIVE BARRE:

Combines classic Barre + bodyweight exercises with high reps and a smaller range of motion. 

TORCH:

Cardio intervals to tone legs and core while accelerating heart rate to burn body fat.

RECOVERY:

Slow yoga flow combined with active stretching, for increased mobility + flexibility.



The Drive Method

Improve your cardiovascular system, build muscle, burn fat and lose weight through essential full-body warmups, strength and resistance training, yoga, cardio and core, as well as heated classes for full body detoxification.

Take a look into The Drive Method