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Back again with Episode 4 of our all NEW Drive series found on IGTV, YouTube and our Website blog! All your favorite trainers are bringing you new tips and cues on form every single Friday!!

Tonight, Drive trainers Rob and Caleigh here to break down the proper execution of a dumbbel lateral raise! Strong focus on isolating the shoulders and activating the core! Tune in, take notes, avoid improper form & bring your improved lateral raise form to class!

✅ Tall posture, core engaged, looking straight ahead
✅ Slight bend in the elbow, arms raise parallel to the floor- stopping when your elbows reach shoulder height
✅ Pause and hold at the “T” position locking your movement in
✅ Breathe out as you lower the dumbbells back down to your sides